Study: The Best Post-Workout Thirst Quencher Is…

Not water. Who knew beer could rehydrate you better as well as help with your aches & pains? Via KSHB KANSAS CITY, Missouri – Forget water or Gatorade. The drink of choice to rehydrate after a workout is beer. Researchers at Granada University in Spain found beer can help retain liquid better than water alone. The results were published in the British newspaper The Telegraph. The study involved a group of students. They were asked to work out until their

Continue Reading

Site Footer