according to the U.S. Centers for Disease Control and Prevention, almost 50% of adults my age (between 40 – 59 years of age) tried to lose weight in 2013-2016.
Health & Fitness
Every year I resolve to lose weight by working out more but somehow don’t end up keeping up with the workouts. This year, one thing I am most proud of is that I have found a workout routine and stuck with it. Livestrong.com has a list of 9 unexpected things that happen when you abandon your workout routine.