Every year I resolve to lose weight by working out more but somehow don’t end up keeping up with the workouts. This year, one thing I am most proud of is that I have found a workout routine and stuck with it. Livestrong.com has a list of 9 unexpected things that happen when you abandon your workout routine.
Not water. Who knew beer could rehydrate you better as well as help with your aches & pains? Via KSHB KANSAS CITY, Missouri – Forget water or Gatorade. The drink of choice to rehydrate after a workout is beer. Researchers at Granada University in Spain found beer can help retain liquid better than water alone. […]