Not water. Who knew beer could rehydrate you better as well as help with your aches & pains? Via KSHB KANSAS CITY, Missouri – Forget water or Gatorade. The drink of choice to rehydrate after a workout is beer. Researchers at Granada University in Spain found beer can help retain liquid better than water alone. […]
Tag Archives | workout
Welcome to my blog and thanks for dropping by! Please feel free to join the discussion by leaving comments, and stay updated by subscribing to the RSS feed.